Five Ways God Can Use Your Stress for Great Good

A while back I shared some things I’ve written about how God uses stress in our lives with some guys I’ve been mentoring. It was timely for me both then and now, because I’m in a time of stress, and indeed God is using it!

1. God uses stress to get our attention.

God created our bodies. He designed them to send us messages. If I stick my hand in fire, my body will send me a message, quick and clear. If I ignore it, I’ll pay the price.

C.S. Lewis said “pain is God’s megaphone.” Some of us are hard of hearing. We ignore physical, mental, and spiritual warning signs. We’re like the stubborn mule the farmer had to hit over the head with a two-by-four to get his attention. God wants us to tune our ears to the messages He sends us through our minds and bodies.

2. God uses stress to help us redefine or rediscover our priorities.

By abandoning our God-given priorities we set ourselves up to learn a hard lesson. In essence we do what the Israelites did: lived in paneled houses while God’s house became a ruin (Haggai 1:4). In response, God sent lack of fulfillment, disillusionment, and failure as His messengers. He withheld His blessing till His people rediscovered their priorities:

Now this is what the Lord Almighty says: “Give careful thought to your ways. You have planted much, but have harvested little. You eat, but never have enough. You drink, but never have your fill. You put on clothes, but are not warm. You earn wages, only to put them in a purse with holes in it.”

This is what the Lord Almighty says: “Give careful thought to your ways. Go up into the mountains and bring down timber and build the house [of God], so that I may take pleasure in it and be honored,” says the Lord. “You expected much, but see, it turned out to be little. What you brought home, I blew away. Why?” declares the Lord Almighty. “Because of my house, which remains a ruin, while each of you is busy with his own house. Therefore, because of you the heavens have withheld their dew and the earth its crops. I called for a drought on the fields and the mountains, on the grain, the new wine, the oil and whatever the ground produces, on men and cattle, and on the labor of your hands” (Haggai 1:5-11).

God’s people are twice admonished “Give careful thought to your ways.” Stress should take us back to the basics. It is an opportunity to re-evaluate our priorities and bring them in line with God’s.

3. God uses stress to draw us to Himself.

Time and again it was said of the people of Israel, “But in their distress they turned to the Lord, the God of Israel, and sought him, and he was found by them” (2 Chronicles 15:4). It was in Jonah’s darkest hour, in his most stressful circumstances that he said this: “In my distress I called to the Lord, and he answered me” (Jonah 2:2). The Psalms are full of references of turning to God, seeking Him and finding Him in times of intense stress.

In my distress I called to the Lord; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears (Psalm 18:6).

In your distress you called and I rescued you, I answered you out of a thundercloud; I tested you at the waters of Meribah (Psalm 81:7).

I call on the Lord in my distress, and he answers me (Psalm 120:1).

When our lives are comfortable and stress-free, too often we withdraw from the Lord into our own worlds of spiritual independence and isolation. Smug and self-satisfied, we forget what life is really all about. But as the thirsty seek for water, those under stress often seek God. Many non-believers have come to Christ and many believers have returned to Him in times of stress.

4. God uses stress to discipline us.

Quoting Solomon’s words to his son, the writer of Hebrews offers what he calls a word of encouragement:

“My son, do not make light of the Lord’s discipline,

and do not lose heart when he rebukes you,

because the Lord disciplines those he loves,

and he punishes everyone he accepts as a son.”

Endure hardship as discipline; God is treating you as sons (Hebrews 12:5-7).

(The word son, of course, is generic for “child,” and applies equally to daughters.)

To some of us, this doesn’t sound so encouraging. But we fail to realize how essential discipline is. Scripture says that to withhold discipline from a child is, in essence, child abuse: “He who spares the rod hates his son, but he who loves him is careful to discipline him” (Proverbs 13:24).

Discipline is corrective. It is remedial, not revengeful. God sends stresses not to get back at us for doing wrong, but to deepen our dependence on Him in order to do right. Though the stressful experience may seem excruciating at the time, it is ultimately all for good:

God disciplines us for our good, that we may share in his holiness. No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it (Hebrews 12:10-11).

5. God uses stress to strengthen our faith.

1 Peter 1:7 tells us: “These [trials] have come so that your faith—of greater worth than gold, which perishes even though refined by fire—may be proved genuine and may result in praise, glory and honor when Jesus Christ is revealed.”

There is only one way a muscle grows—through stress. A muscle that is rarely exercised atrophies; it shrinks into uselessness. A muscle seldom stretched beyond its usual limits can only maintain itself. It cannot grow. To grow, a muscle must be taxed. Unusual demands must be placed upon it.

Stress is a demand placed upon our faith. Without it our faith will not, cannot, grow.

Ever seen grass grow through asphalt? It’s amazing if you think about it. How does grass, pressed flat and robbed of light, persevere? Yet we’ve seen it. Somehow God made those tiny blades of grass to rise to the greatest challenge. Nanci and I have seen many people rise against odds just as great.

In the crucible of stress, as we draw on our resources in Christ, He gives us faith and strength to crack through and rise above the asphalt coat. That hard demanding surface buries some forever, but is to others the defining point of breaking through and thriving by the grace of God.

For more, see Randy and Nanci’s book Help for Women Under Stress

Photo by Max Duzij on Unsplash

Randy Alcorn (@randyalcorn) is the author of over sixty books and the founder and director of Eternal Perspective Ministries